The Mighty Mug That Stands Strong

mugThere’s nothing worse than sitting in traffic when you’re late for work … until you spill hot coffee in your lap. But now there’s no reason to cry over spilled milk—or coffee. The Mighty Mug helps those struggling with hand tremor (or those who are just generally accident-prone) as the self-proclaimed “un-spillable” coffee cup.

The Mighty Mug is a travel or coffee cup that creates a powerful airlock when placed on a flat surface. A small amount of air is trapped beneath, creating a vacuum that locks the mug in place, preventing the possibility of accidental bumps and spills. When the mug is lifted, the pressure instantly stabilizes, allowing the airlock to release and lift easily. Perfect for those frustrated with shaky hand spills.

The Might Mug keeps your drink hot or cold, is dishwasher-safe, BPA-free and comes with a 100% guarantee policy. See how it works at TheMightyMug.com. Prices begin at $14.99 and are only available online or at Bed, Bath & Beyond. Let us know if the Mighty Mug helps with your ET.

 

 

A Growing Family of Attachments for Lift Labs

AttachmentsFamilyThe LiftWare stabilizer comes standard with a spoon attachment, but now can do more. Don’t let hand tremor get in the way of eating salads, pasta, and foods you commonly eat with a fork and avoid the hassle of spilling soup with two new attachments for the LiftWare device. The new fork attachment has a deep-scooped profile to hold more food, and the new soup spoon attachment has been designed specifically with a deeper bowl to hold 65% more liquid than the standard spoon attachment. The device and new attachments allow you to focus less on how you are eating and more on the people you’re eating with. The new attachments are compatible with the LiftWare stabilizer handle (sold separately for $295). Attachments available exclusively at LiftLabsDesign.com for $19.95.

If you are unable to afford a LiftWare device and have essential tremor, Lift Labs has a donation program available. If you would like to be considered to receive a donated LiftWare device, please review and complete an application. Please note that the IETF does not pay for devices nor does it solicit donations to pay for devices. We simply assist them in distributing devices that have been donated. 

Coping Tip: Poppin Pen May Prove Useful

Poppin PenIETF member Tracy Joslin often found her shaky hands to be an obstacle when taking meeting notes, writing checks at stores or filling out forms at doctor appointments — until she discovered the Poppin Pen. These heavy-weighted, metal, ball-point pens provide her the stability she needs to accomplish everyday writing tasks. “My penmanship used to be perfect, and it is nice to gain some control back,” says Tracy.

At a retail price of $14, Tracy highly recommends the pen for ET patients who struggle with hand tremors when writing. “The pen is also helpful to hang onto during a client meeting when I try to keep my hand from shaking when not writing, just so they cannot see,” says Tracy. Pens can be purchased at http://www.poppin.com/Writing/Metal.

Do you have a coping tip to share? Let us know on our Facebook page. Learn more about other ways to cope with the challenges of ET in everyday tasks at: http://essentialtremor.org/coping/.

Researchers prove resistance training benefits dexterity in ET patients

hand_weights_on_workout_matA recent IETF-funded study shows resistance training to be a possible therapy for individuals with ET. A team of researchers from Griffith University and Bond University in Australia identified that a generalized resistance training program for the upper limb is capable of improving manual dexterity in individuals with ET, and to a lesser degree, reduce abduction force tremor.

“Given that resistance training (RT) can reduce tremor amplitude and improve upper limb fine motor control in older adults, it is surprising that few studies have explored RT as a therapy for older adults with ET,” said Dr. Justin Keogh, Faculty of Health Sciences and Medicine of Bond University.

The lack of existing research inspired Keogh and his research team to compare healthy, older adults living with ET to those without ET through function tests. The function tests were used to assess activities common to everyday life. After a six-week resistance training program involving dumbbell bicep curls, wrist flexion and wrist extension exercises, functions test results significantly improved.

Results show that a simple dumbbell-based resistance training program had many significant benefits for older adults, with and without essential tremor. This indicated that both groups of older adults can significantly improve many real-world measures of manual dexterity. The greatest benefits following resistance training were gained for the limb most affected due to the disorder. This study is great news for individuals with ET to further explore the use resistance training as a viable therapy for improving upper
limb-function and ultimately, improving their quality of life.

To learn more about other IETF-funded research, please visit: http://essentialtremor.org/research/ietf-funded-research/.

The Power of Pets

pets

 

Because the symptoms of essential tremor worsen during times of stress/anxiety, it is important to find healthy methods of combating anxiety. One way to alleviate anxiety is to become a pet owner.

Studies have found:

-People with pets have lower blood pressure in stressful situations than those without pets.

-Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax.

-Pet owners over age 65 make 30% fewer visits to their doctors than those without pets.

Also, pets add structure and routine to your day. Regardless of how depressed or anxious you feel, your pet will require daily feedings, exercise and affection. Pets offer the opportunity to put your anxiety aside and focus on providing a loving, comfortable home for your four-legged friend.

Shelters throughout the country are always full of wonderful cats and dogs in need of a forever home. If a pet would fit into your lifestyle, do yourself and a lucky animal a favor-Adopt a pet!

Read stories of IETF members who are proud pet owners here.

Meet Me in St Louis!

Come spend some time with me and Dr. Pratap Chand Saturday morning, August 17, 2013 from 9:30 – 11:30 am at the St Louis Airport Marriott learning more about essential tremor. Go to www.essentialtremor.org/seminars to register. I look forward to meeting you and together learning about the medications, surgical options and research that is being done in ET.

Come and wear your button and take a picture with me so we can show people where our buttons have been and also to increase awareness around the St Louis area!

Milwaukee ET Event

We had a great time in Milwaukee with 80 people attending the extremely educational ET seminar. The presentations were very well done and provided a lot of information. Dr. Pahapill talked about his 20 year experience in the treatment of ET with deep brain stimulation and Dr. Blindauer reviewed the many medications that are often used and why some may not be successful in the treatment of ET.

For more information about the Froedtert and Medical College of Wisconsin Neurosciences Center go to: http://www.froedtert.com/SpecialtyAreas/ParkinsonsMovementDisorders/

 

 

 

 

Milwaukee Wisconsin here we come!

Hello Milwaukee and surrounding areas!

We will be facilitating another free ET education event/seminar on August 10 in Milwaukee. Come join us as we get together with the ET community to learn more about the diagnosis process and treatments available from Drs. Karen Blindauer and Peter Pahapill of the Medical College of Wisconsin. Follow this link www.essentialtremor.org/seminars  to register online or call toll-free at 888-387-3667. We look forward to seeing you there!

Where Has My Button Been?

Omaha 2 WHMBBHello Everyone!

We had so much fun at the Omaha Education Seminar and we all learned a lot from Drs. Torres-Russotto and Follett. We want to give both of them a huge thank you for sharing their time and expertise about ET. To learn more about the Movement Disorders Center at the University of Nebraska in Omaha go to http://www.unmc.edu/neurologicalsciences/movement_disorders.htm.Omaha Event WHMBB

Please join us in Irvine, CA for the upcoming event on Saturday, April 27. You can learn more at http://www.essentialtremor.org/Seminars. I would love to meet and share in the experience with you.